https://www.vigorandsage.com/blog22 daily 0.75 2023-01-26 https://www.vigorandsage.com/blog22/meditationforpastliferegression monthly 0.5 2025-02-09 https://www.vigorandsage.com/blog22/whatissoundhealing monthly 0.5 2025-02-09 https://www.vigorandsage.com/blog22/whatishypnotherapy monthly 0.5 2025-02-09 https://www.vigorandsage.com/blog22/2022/7/27/what-is-breath-work-breathing-techniques-to-try-now monthly 0.5 2025-02-09 https://www.vigorandsage.com/blog22/2022/7/27/the-benefit-of-reiki-heal-your-energy-now monthly 0.5 2025-02-09 https://www.vigorandsage.com/blog22/tag/REIKI monthly 0.5 https://www.vigorandsage.com/blog22/tag/EMOTIONAL+HEALING monthly 0.5 https://www.vigorandsage.com/blog22/tag/BREATHWORK monthly 0.5 https://www.vigorandsage.com/blog22/tag/ENERGY+HEALING monthly 0.5 https://www.vigorandsage.com/blog22/tag/MENTAL+HEALTH monthly 0.5 https://www.vigorandsage.com/about daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1589064308771-8OCXK0A8PUMH99N62G9K/solosedona.jpg ABOUT Mother | Lover | Gemini | Manifesting Generator https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1589064308771-8OCXK0A8PUMH99N62G9K/solosedona.jpg ABOUT Mother | Lover | Gemini | Manifesting Generator https://www.vigorandsage.com/bookasession daily 0.75 2025-02-16 https://www.vigorandsage.com/contact daily 0.75 2025-02-22 https://www.vigorandsage.com/services daily 0.75 2025-02-16 https://www.vigorandsage.com/home daily 1.0 2025-02-22 https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1aad56cd-6250-47df-b94d-069bcbed9fca/210213_COMPOUND_797.jpg VIGOR + SAGE - Reiki - Sound Healing - Past Life Regression - Hypnotherapy - Therapeutic Yoga https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1aad56cd-6250-47df-b94d-069bcbed9fca/210213_COMPOUND_797.jpg https://www.vigorandsage.com/terms-conditions daily 0.75 2023-01-26 https://www.vigorandsage.com/privacypolicy daily 0.75 2021-11-02 https://www.vigorandsage.com/summerretreat daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/4e077af6-a037-458e-a9d6-4fa2b4feb79d/JillAnn.JPEG SUMMER RETREAT - Jill Ann Arnold Jill Ann Arnold has been a professional practitioner of health and healing since 2004. She is a Second Generation Pilates Teacher and Lolita San Miguel Pilates Master™ and received her primary Pilates education through Body Arts and Science International™ underRael Isacowitz and Karen Clippinger. Jill Ann has trained members of the NBA and NHL, as well as professional dancers and celebrities. She co-developed Elemental Living, a comprehensive nutrition program after completing the Institute of Integrative Nutrition in 2013. Most recently, she has received her Reiki Masters with Lara Elliot Master Reiki Teacher under the Usui Reiki Ryoho Lineage. She enjoys incorporating her multi-faceted understanding of energy medicine, holistic health, wellness, and nutrition into her practice. With over 18 years of teaching experience, Jill Ann specializes in dance conditioning, sports injury, pre/post natal Pilates and Yoga and an advocate for healthy pelvic floor awareness and function. Jill Ann is a mother of two and is dedicated to leading her pre/post-natal clients through a comprehensive holistic birthing experience. She has studied with Erica Ziel as well as Gurmukh during and after her pregnancies. She values consistency of personal practice and expanding her own knowledge through continuing education. She has had positive birthing experiences utilizing The Bradley Method and Hypnobabies. Jill Ann encourages her clients to navigate their pregnancies with confidence and to develop trust in their own intuition. She is a Kundalini Khalsa Way Yoga teacher and is RYT 200-Hour certified through YogaWorks. Jill Ann is grateful to co-host her third integrative healing retreat with her highly respected colleague and beloved friend, Sabrina Rollo. https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/a05c817a-ba8d-4bd2-9f2b-e64ca9364644/210213_COMPOUND_677.jpg SUMMER RETREAT - Sabrina Rollo Sabrina Rollo is an holistic wellness practitioner + grateful Mother of 2. Originally from Connecticut, Sabrina spent her entire childhood dancing + performing. She moved to California + earned a B.A in Dance Science — an emphasis on injury prevention + recovery. As a way to cope with the shocking + life-changing transition into motherhood, Sabrina found a practice in yoga. She has since gone on to deepen into her passions + has become certified in Hatha + Therapeutic Yoga, Sound Healing + Past Life Regression. She is also Reiki Master, Breathwork facilitator + is currently studying Hypnotherapy. Sabrina is passionate about personal fulfillment and the profound life changes that can happen when we learn to regulate our emotions and trust our self. With gentle support, authentic connection and compassion, Sabrina guides her clients to journey through self-exploration and empowers them to connect deeper with their intuition, bring balance to their emotions, break free from limiting patterns and elevate their lives. Sabrina is thrilled + honored to be collaborating on this beautiful retreat with Jill Ann — a friend, colleague + inspiration. https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/b413b3f3-d95b-433f-8513-439aadfc8272/Screen+Shot+2022-05-01+at+11.19.51+AM.png SUMMER RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651468017773-EKPFCWB3SSHEE9DXFMXR/Screen+Shot+2022-04-29+at+1.53.13+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651468131286-187F16OPSMVWZZ5UQN7N/Screen%252BShot%252B2022-04-28%252Bat%252B11.46.17%252BPM.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651467985755-3XXEGOOJBDJDA19ND1X8/Screen+Shot+2022-04-29+at+1.53.47+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651467906235-OEPG9LE2DRQUI3EINJLH/IMG_8052.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651214150957-FO62N4A8JH788XMP6UL5/Screen+Shot+2022-04-28+at+11.33.29+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651597520968-4YDPU5JSQ46VKMGFZ92V/Screen+Shot+2022-05-03+at+10.04.58+AM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1650996388373-5E1ZGX9WO0A34VIC4VNS/0df54e7a27004e8119984a950c76fa03.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651214179252-WN5PSRKGUJS2KJ3I927K/Screen+Shot+2022-04-28+at+11.32.36+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651271747183-P97C53NKU4XARVJ1PWH2/Screen+Shot+2022-04-29+at+3.35.10+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1650996422511-4RZ829B86M6LVA7CZZBE/2380b7c593f8db423499b3815d769422.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651214189794-EPS37F0H8QPGRRJ5RO4N/Screen+Shot+2022-04-28+at+11.29.35+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651428501514-IOROQYTI9LJOON3PLBA1/Screen+Shot+2022-05-01+at+11.08.02+AM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651271567468-L645WS9G2OB8HX1IN35R/34e165a116641f0088e6a0a05945c1e0.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651271762103-IWHEU5FJ92JJRCC76VQP/Screen+Shot+2022-04-29+at+3.34.24+PM.png SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651428763903-VXQ4ES8V9MY78UHT9VDS/B441CC62-A33B-4B45-918D-C981D15A1B51.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/1651428907333-SUW8HZ1TUB4NP1PLVV2F/IMG_0974.jpg SUMMER RETREAT https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/4e077af6-a037-458e-a9d6-4fa2b4feb79d/JillAnn.JPEG SUMMER RETREAT - Jill Ann Arnold Jill Ann Arnold has been a professional practitioner of health and healing since 2004. She is a Second Generation Pilates Teacher and Lolita San Miguel Pilates Master™ and received her primary Pilates education through Body Arts and Science International™ underRael Isacowitz and Karen Clippinger. Jill Ann has trained members of the NBA and NHL, as well as professional dancers and celebrities. She co-developed Elemental Living, a comprehensive nutrition program after completing the Institute of Integrative Nutrition in 2013. Most recently, she has received her Reiki Masters with Lara Elliot Master Reiki Teacher under the Usui Reiki Ryoho Lineage. She enjoys incorporating her multi-faceted understanding of energy medicine, holistic health, wellness, and nutrition into her practice. With over 18 years of teaching experience, Jill Ann specializes in dance conditioning, sports injury, pre/post natal Pilates and Yoga and an advocate for healthy pelvic floor awareness and function. Jill Ann is a mother of two and is dedicated to leading her pre/post-natal clients through a comprehensive holistic birthing experience. She has studied with Erica Ziel as well as Gurmukh during and after her pregnancies. She values consistency of personal practice and expanding her own knowledge through continuing education. She has had positive birthing experiences utilizing The Bradley Method and Hypnobabies. Jill Ann encourages her clients to navigate their pregnancies with confidence and to develop trust in their own intuition. She is a Kundalini Khalsa Way Yoga teacher and is RYT 200-Hour certified through YogaWorks. Jill Ann is grateful to co-host her third integrative healing retreat with her highly respected colleague and beloved friend, Sabrina Rollo. https://images.squarespace-cdn.com/content/v1/5c4767a4cef372db48f53668/a05c817a-ba8d-4bd2-9f2b-e64ca9364644/210213_COMPOUND_677.jpg SUMMER RETREAT - Sabrina Rollo Sabrina Rollo is an holistic wellness practitioner + grateful Mother of 2. Originally from Connecticut, Sabrina spent her entire childhood dancing + performing. She moved to California + earned a B.A in Dance Science — an emphasis on injury prevention + recovery. As a way to cope with the shocking + life-changing transition into motherhood, Sabrina found a practice in yoga. She has since gone on to deepen into her passions + has become certified in Hatha + Therapeutic Yoga, Sound Healing + Past Life Regression. She is also Reiki Master, Breathwork facilitator + is currently studying Hypnotherapy. 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